Take a moment to close your eyes and let me take you to your special place where you feel safe and calm. This meditation based on exerpts from Belleruth Naparstek, Staying Well with Guided Imagery is a great meditation for increased comfort, improved self-confidence, increased calm, steadiness and greater awareness of self.
Take a moment to close your eyes and let me take you to your special place where you feel safe and calm. This meditation based on exerpts from Belleruth Naparstek, Staying Well with Guided Imagery is a great meditation for increased comfort, improved self-confidence, increased calm, steadiness and greater awareness of self.