The Inner Shift

Yin Yang Meditation Practice

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Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

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Sometimes, your present circumstances may be too difficult to focus on the positive.  
This meditation is aimed to help you understand that in any challenge, there also exists a lesson.  Seeking the positive within the negative won’t be easy at first, but this is a skill that will spill over into many other areas of your life.

Remember - Without darkness, there is no light.