The Inner Shift

Welcome to "The Inner Shift -

In this podcast channel, we embrace Transition and Healing in an Ever Evolving Journey of Life”.

My name is Taline Yessayan, and I’m thrilled to be your guide on this empowering journey of self-discovery and growth.

Here, we dive deep into the profound realm of transitions, understanding that life is a continuous journey of change and evolution. We uncover the wisdom and insights that can be gained from navigating these transitions and explore how they shape our personal growth, relationships, and overall well-being.

But our exploration doesn't stop there. We recognize that true transformation begins from within, and that's why we focus on the healing of our inner child—the essence of our past experiences and emotions that continue to influence our present.
Through interviews, expert advice, personal anecdotes, and practical tools, we uncover the power of inner child healing as a catalyst for profound shifts in our lives.

Whether you're navigating a major life transition, seeking healing and growth, or simply looking to deepen your understanding of yourself, "The Inner Shift" is here to provide you with inspiration, guidance, and support.
Join us as we embark on this transformative journey together, embracing the beauty and potential that lies within transitions and the healing of our inner child.

Get ready to shift, heal, and thrive in an ever-evolving journey of life. Welcome to "The Inner Shift" podcast channel.

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The Inner Shift

Gratitude Mantra Meditation

July 24, 2021 • taline

We take a lot of things for granted without realizing it. When we focus on the things that go wrong, we often overlook the great multitude of things that are actually going right in our lives.

This Grateful Mantra Meditation will help you remember the small blessings you may take for granted in your day to day life.

Here are some suggestions to help you get started:

I am grateful for the air in my lungs.

I am grateful for my heart that beats and keeps me alive.

I am grateful for my senses that help me perceive the world.

I am grateful for my comfortable bed.

I am grateful for my clothes that protect me and keep me warm.

I am grateful for the tree outside my window that is beautiful to look at.

I am grateful for the sun that shines through my window and brightens the room.

I am grateful for the food in my fridge.

I am grateful for my job that enables me to provide for myself and/or my loved ones.

I am grateful for my family that cares for me.

I am grateful for my pets that cheer me up.